PJFC Newsletter, Issue #13 - June 19, 2025

 

Working with Children Checks

It is not too late to register for your WWCC if you have not already. It takes all of 10 mins and means you are able to help your Team Manager out as a volunteer on game day 💙

  • Register for your WWCC HERE

If you have received your WWWC, please add your number to your PlayHQ volunteer profile by following the steps below -

OR if unable to edit (PlayHQ does sadly have some user experience issues)

  • Create a New Volunteer Profile and add your WWCC number

You will receive an email shortly if your WWCC is not linked to your PlayHQ profile, so please keep an eye out and action this ASAP.

SMJFL audits of volunteers on game days will occur and penalties will apply to clubs not doing the right thing.
 

Reminder: School Holidays vs Fixtures

With varied school holiday lengths coming up, please cross check your holiday plans against the fixture and notify your TM if you are away. Giving them enough time to find fill-ins is welcomed!

  • Sunday June 29 - Round 9

  • Sunday July 6 - NO GAMES

  • Sunday July 13 - NO GAMES

  • Sunday July 20 - Round 10
 

PJFC Merchandise 🧣

Thanks to our volunteers, a merch stand will be set up in the bar on Friday, so come and kit yourself out for the next game day. We have just received a new drop of caps, scarves and beanies to keep you covered on those winter days! Assorted kids training kits will also be available.

If any questions or exchanges are required email merchandise@prahranjfc.com.au
Well done to U10 Sheedy who took out a long awaited win on the weekend!

 

Friday Night Raffle


Last Week’s Raffle Winners….🥁

  • Market Bags - Kim (no surname mentioned on the ticket but mobile ending in 891)

  • Back Beach Road - Kane Palmer

  • Massage - Mark Nasa

  • Peter Bouchier Voucher - Mel Cooper

Come and visit us at the bar on Friday to pick up your prizes!

We have a sneaky suspicion that the usual suspects are purchasing raffle tickets, so if you have not yet, get on the bandwagon on Friday.

This week, our raffle line up includes:

  • Peter Bouchier voucher RRP $150

  • Rebecca Grant 60 min Remedial Massage RRP $135

  • Back Beach Road Men’s RRP $135

  • The Market Bag Co. Shopper bag collection $79.90

 

Top 3 Pre-Game Moves for Footballers

Warming up with active movements is key to preparing the body for performance and reducing injury risk. These 3 simple moves get the heart rate up and activate key muscle groups:


1. Squats into Jump Squats

Start with a few regular squats, then progress into jump squats to build power.

Why it works: Fires up the glutes, quads, and calves while boosting lower-body explosiveness.

2. Lateral Lunges into Lateral Lunge Hops

Step side-to-side into a lunge, then add a small hop to activate balance and stability.

Why it works: Opens up the hips, strengthens the adductors, and improves agility.

3. High Knees / Leg Swings / Bum Kicks

Cycle through 20 seconds of each movement.

Why it works: Raises the heart rate, warms up the legs, and activates hip flexors and hamstrings.

Pro Tip: Keep it light, fast, and dynamic; the goal is to energise the body, not exhaust it.

Click here to book an appointment with Rebecca Grant!

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